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Somatic Sex Education

Somatic Sex Education is an educational approach aims at helping individuals better understand and enhance their physical experiences, sexuality, and sexual relationships. It targets deepening the sexual experience by using methods such as mindfulness, sensory exploration, breathwork, movement, meditation, touch and communication.

 

Somatic Sex Education aims to provide individuals with skills to better know and listen to their bodies and focus on the senses in sexual experiences. Additionally, it helps individuals enrich their sexual experiences, explore bodily pleasures and boundaries, and build more confidence in their bodies.

 

Somatic Sex Education also focuses on strengthening communication skills and establishing healthy and safe sexual communication between partners. It emphasizes the importance of communication and consent-based sexual experiences.

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If You Are Interested In:

  • Being more aware of your desires and fantasies

  • Practicing your Yes, No and Maybes by learning consent and boundaries

  • Expressing your desires and improving communication with your partner

  • Learning more about arousal, orgasm and ejaculation 

  • Exploring erogenous zones on your body

  • Increasing your pleasure and orgasm capacity

  • Learning to love and establish a deeper connection with your body

  • Shifting your focus from your mind to your body and your feelings in order to be more present

  • Recognizing your traumas within your body

  • Mindful masturbation coaching

  • Reducing porn addiction

  • Boosting your libido and increasing sexual satisfaction

  • Learning the anatomy of your and your partner's genitals

  • Using sex toys and accessories

  • Building intimacy with your partner

  • Learning how to avoid STIs (Sexually Transmitted Infections)

  • ​Acknowledging the guilt and shame created by social pressure

1:1 Coaching for Women  (Online-90 mins)

Whether you're looking to enhance intimacy, address challenges, or simply expand your sexual knowledge; my 1:1 coaching sessions, will support you to embark on a transformative journey towards a healthier and more fulfilling sexual life.

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I am offering you a safe, open and non-judgmental space and personalized guidance for you to gain a deeper understanding of yourself, your body and sex.

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Are you ready to learn more about your Mindful Self for more Mindful Body & Sexual Experiences?

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Single session or package of 5 or 10 sessions are available to book.

Women's Circle (In-Person or Online)

Us women come together in small groups to explore and learn by covering a wide range of subjects, including ways to enhance pleasure and intimacy, building a positive relationship with our bodies, our desires, our boundaries and addressing the societal pressures and taboos that surround sexuality.

 

It is all about fostering a sense of sisterhood, where we can openly share our desires, questions, and experiences, ultimately gaining a deeper understanding of our sexuality and improving our overall well-being.

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Women's Circle duration mainly depends on the number of participants as everyone who want to be involved, will need enough time to share. 

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