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Somatic Sex Education
Somatic Sex Education is an educational approach aims at helping individuals better understand and enhance their physical experiences, sexuality, and sexual relationships. It targets deepening the sexual experience by using methods such as mindfulness, sensory exploration, breathwork, movement, meditation, touch and communication.
Somatic Sex Coaching aims to provide individuals with skills to better know and listen to their bodies and focus on the senses in sexual experiences. Additionally, it helps individuals enrich their sexual experiences, explore bodily pleasures and boundaries, and build more confidence in their bodies.
It also focuses on strengthening communication skills and establishing healthy and safe sexual communication between partners. It emphasizes the importance of communication and consent-based sexual experiences.
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Somatic Sex Coaching
1:1 Coaching for Women
60 minutes
Online - English or Turkish
Single session or package of 5 or 10 sessions available
If you are interested in:
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Being more aware of your desires and fantasies
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Practicing your Yes, No and Maybes by learning consent and boundaries
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Expressing your desires and improving communication with your partner
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Learning more about arousal, orgasm and ejaculation
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Exploring erogenous zones on your body
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Increasing your pleasure and orgasm capacity
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Learning to love and establish a deeper connection with your body
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Shifting your focus from your mind to your body and your feelings in order to be more present
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Recognizing your traumas within your body
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Mindful masturbation coaching
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Reducing porn addiction
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Boosting your libido and increasing sexual satisfaction
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Learning the anatomy of your and your partner's genitals
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Using sex toys and accessories
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Building intimacy with your partner
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Learning how to avoid STIs (Sexually Transmitted Infections)
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​Acknowledging the guilt and shame created by social pressure
Mindfulness & Compassion Education
Mindfulness & Compassion Education is a holistic approach that helps individuals develop mental and emotional awareness, navigate stress and difficult emotions, and cultivate a more grounded, compassionate relationship with themselves. By learning to observe thoughts, feelings, and bodily sensations with presence and curiosity, individuals begin to build emotional resilience and psychological flexibility.
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The 9-week Mindfulness & Compassion Programme (MCP) is accredited by the International Mindfulness Teachers Association (IMTA). This programme includes 8 weekly themed sessions and 1 silent retreat, exploring areas such as strengthening mindful presence, deepening self-compassion, cultivating body-based awareness, and embracing life with acceptance, gratitude, and joy. Each session offers guided meditations and experiential practices to support the integration of mindfulness and compassion into everyday life.
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This education empowers individuals to recognize habitual reactions, soften self-judgment, and relate to life’s challenges with greater clarity and kindness. It encourages a shift from reactivity to intentional response, and from self-judgment to self-kindness — creating space for more balance, connection, and inner strength.
If you want to:
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Develop greater mental and emotional awareness
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Strengthen your ability to navigate stress, anxiety, and difficult emotions in daily life
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Integrate mindfulness and compassion-based approaches into how you life
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Cultivate a kinder, more supportive, and understanding inner voice
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Feel grounded and centered through body awareness
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Deepen in self-compassion, psychological flexibility, and inner balance
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And explore your inner resources on a holistic journey of transformation
Would you like to join us?
Mindfulness & Compassion Programme (MCP)
8 sessions + 1 silent retreat
23 October-17 December 2025
Every Thursday, 5:30-8:00pm
Online - Turkish
International Mindfulness Teachers Association (IMTA) Accredited
Mindfulness & Emotional Coaching
Mindfulness Coaching focuses on helping individuals cultivate present-moment awareness, deepen mental and emotional clarity, and develop a compassionate relationship with themselves. Through guided practices and reflective conversations, clients learn to observe their thoughts and sensations without judgment, build psychological flexibility, and respond to life’s challenges with greater calm and centeredness. This coaching supports personal growth by fostering self-acceptance, resilience, and inner balance.
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Emotional Coaching complements mindfulness by guiding individuals to explore and understand their emotional experiences more deeply. It offers tools to identify, name, and regulate emotions, while encouraging curiosity and kindness toward difficult feelings. Integrating emotional coaching into mindfulness sessions enriches the journey, allowing clients to navigate their emotional landscape skilfully and with greater ease, which enhances the effectiveness of mindfulness practices and promotes holistic well-being.
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Mindfulness helps create spaciousness to witness emotions as they arise, while emotional coaching provides practical strategies to engage with these emotions constructively. Together, mindfulness and emotional awareness form a foundation for greater self-understanding and transformation.
If You have a calling to:
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Deepen your awareness of thoughts, emotions, and bodily sensations
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Develop greater emotional resilience and regulation skills
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Cultivate a kinder, more compassionate relationship with yourself
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Navigate stress, anxiety, and difficult feelings with mindfulness and ease
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Integrate mindfulness and emotional intelligence into daily life and relationships
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Explore and transform habitual emotional patterns that limit you
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Build inner balance, psychological flexibility, and self-acceptance
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Enhance your capacity for presence, connection, and intentional response
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Find clarity in decision-making and stop feeling stuck
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Support your personal growth through a holistic and embodied coaching journey